February, 2019 | Soleil
Pickleball Warm-Up Activities

Pickleball Warm-Up Activities

Before exercising, we all know that we should warm up first — but do you know why? A warm-up, even a short one, gets your blood pumping and better prepares your body to move. It also helps your muscles respond better to exercise, and reduces the risk of...
Life Gets Better After 50

Life Gets Better After 50

You hear it all the time — that life begins at age 40. But if you’ve heard of The Happiness Curve you’d understand that those aged 50 and up are the ones who are truly enjoying life. The happiness curve is described in detail in a book of the same...