A few weeks have already passed since the first day of spring, meaning the sizzling summer is rapidly approaching. During the summertime especially, it is easy for the heat and long days to take a toll on our health. To stay healthy and safe in the midst of summertime fun, keep these tips in mind:
While it is important to go outdoors, make sure your body is getting enough to drink. Keeping the bodyhydrated helps leaves your heart working efficiently and keeps you staying healthy. Try carrying a water bottle so you can sip throughout the day.
Get Outside to Exercise
Pick an outdoor activity – hit the course for a round of golf, take a nature walk or join your friends for some bocce ball. If you don’t love working up a sweat, tryswimming at the pool. The water keeps you cool, even as your heart gets a workout.
View all of the activities Soleil has to offer here.
Take care of your skin when you go outdoors. Use SPF to protect all exposed areas of your skin, including the ears, back of the neck and lips. Don’t forget to wear a hat to protect your face from the sun’s harmful rays!
Get a Good Night’s Sleep
Resist the urge to stay up late during long summer days. Instead, pay attention to your sleep cycle by keeping the same bedtime and wake-up schedule each day.
It’s also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.